What Does Losing 100 lbs Look Like - Lisa's Success Story

 Lisa Dolley has lost nearly 100 lbs , going from a size 28 to 16 and leaving her feeling like a "new woman" after her weight put a huge strain on her health. This is her before and after picture :

The 35-year-old, from Pensilva, Cornwall, said people who last saw her before her dramatic weight loss have struggled to believe that she's the same person. After losing 100 lbs, Lisa told Cornwall Live the greatest transformation has been the "change on the inside" as she's much happier, a lot more confident and healthier.

She said: "There’s absolutely nothing wrong with being a loser when it feels this good. I feel like a new woman since losing weight – in fact, I look so different that people who I haven’t seen for a while often can’t believe I’m the same person. For me though it’s the change on the inside that’s been the greatest - I’m happier, healthier and much more confident now."

She added: "My weight impacted on so many aspects of my life, from struggling to find clothes that I like to fit to not being able to do simple everyday tasks without feeling tired and out of breath. Before I lost the weight I hated having my photo taken and whenever I saw pictures of myself I knew that my smile wasn't real - yet now I’m beaming."

Lisa's weight was putting a huge strain on her health. Obesity increases a person's risk of developing problems such as coronary heart disease, arthritis, diabetes and cancer. Lisa said she began to lose weight after joining Custom Keto Diet group in April 2019, changed her diet - ditching junk food for healthier alternatives - and began exercising.

She said: "Walking through those doors was one of the hardest things I've ever done, I was embarrassed about my size and scared that I might be the biggest person there. I needn't have worried though, everyone there was so friendly especially my consultant Hayley and I was so relieved when I found out that my weight was confidential – I’d had visions of having to tell everyone how much I weighed"

She added: "People think slimming means going hungry, yet it’s not like that at all with Custom Keto Diet. I love food and it’s never once felt like I was on ‘a diet’ – in fact, people are always surprised at how much food I have on my plate and can’t believe I’m losing weight eating so much delicious food and without ever feeling hungry." ( Read more : Custom Keto Diet Explained on Fox News )

"I still enjoy all my favourite meals like burgers, chips and pizzas but I’ve learned how to make small changes like using lean meat or cooking with low calorie spray instead of oil or butter. It fits in really well with the rest of my family and we can all eat the same meals. This is a change that I’ve made for life and have the tools I need to keep up forever."